What stretches would you recommend for improving thoracic extension? I’ve never had a great backbend. I used to think it was lack of flexibility in my shoulder, but after doing some research, I think it may be related more to my lack of mobility in… Read more
How do you roll over your toes going from Chaturanga to Updog? I have to flip one over at a time. How do you roll, without picking up your feet?