How do you roll over your toes going from Chaturanga to Updog?


I have to flip one over at a time. How do you roll, without picking up your feet?

Stacy Edited question September 6, 2019

This one took me quite a while, so I will answer my own question here and I look forward to hearing others pitch in as well. The only way I was able to make this work is when I started to make sure I was on the very tip top position of my toes so I could pull forward and the feet naturally flipped then. When I was on┬áthe ball of my foot, I couldn’t pull forward enough to allow the foot to flip on its own.

Stacy Changed status to publish September 21, 2018
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