Should you have slight arch in your back or no arch at all in chair pose?

0

When in chair pose, I’ve heard that you don’t want to have that arch in your back like you would when doing squats, but I feel like it is almost impossible to have the amount of pelvic tilt to completely take the arch out while making sure my knees don’t go too far forward.

I really dislike chair pose. 🙂

arrow-left