Warning: Invalid argument supplied for foreach() in /home/customer/www/restruxure.com/public_html/wp-content/plugins/anspress-question-answer/includes/reputation.php on line 320
Backbends
5 Questions
I have to flip one over at a time. How do you roll, without picking up your feet?
I’ve never had a great backbend. I used to think it was lack of flexibility in my shoulder, but after doing some research, I think it may be related more to my lack of mobility in… Read more
I never know if I should relax my neck and allow my head to fall back all the way, which doesn’t elongate the spine (but opens the neck) or if I should contract my muscles to… Read more
My foot always slides out of my grip. Is there anything I can do to decrease the potential to snap like a rubber band out of this pose? My flexibility has gotten better over the years,… Read more