I have to flip one over at a time. How do you roll, without picking up your feet?
I’ve never had a great backbend. I used to think it was lack of flexibility in my shoulder, but after doing some research, I think it may be related more to my lack of mobility in… Read more
My foot always slides out of my grip. Is there anything I can do to decrease the potential to snap like a rubber band out of this pose? My flexibility has gotten better over the years,… Read more