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Backbends 5 Questions

I have to flip one over at a time. How do you roll, without picking up your feet?

I’ve never had a great backbend. I used to think it was lack of flexibility in my shoulder, but after doing some research, I think it may be related more to my lack of mobility in… Read more

Camel Pose, backbend, on shins, with relaxed neck

I never know if I should relax my neck and allow my head to fall back all the way, which doesn’t elongate the spine (but opens the neck) or if I should contract my muscles to… Read more


My foot always slides out of my grip. Is there anything I can do to decrease the potential to snap like a rubber band out of this pose? My flexibility has gotten better over the years,… Read more