Hip Openers

Hip Openers 3 Questions

I’ve tried inconsistently to get closer to the middle splits for about 25 years. I’ve never been able to go lower than about 6 inches from the ground. Maybe this pose isn’t possible for everyone? I… Read more

pigeon

My foot always slides out of my grip. Is there anything I can do to decrease the potential to snap like a rubber band out of this pose? My flexibility has gotten better over the years,… Read more

For years I’ve never been able to square my hips while in the splits. Is there any way to correct my form? Even when I try to point my back toe down and flex my front… Read more